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Lower-body workouts with resistance bands: How to go about it
Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Reviewers Love This Folding Exercise Bike For Staying Active — And It’s On Sale
Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...
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Increase your buttocks with a resistance band workout in 5 moves
Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Personal trainer shares fitness tips for overcoming gym anxiety
The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...
Experts say seniors over 50 should avoid this exercise, even if you’re not retired
Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...