From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength ...

Sen. Cory Booker (D-NJ) introduced legislation to move control of the Marshals Service from the executive branch to the ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

These resistance bands are longer and thicker and framed in a loop design, which should make them great for more robust movements and hanging from other pieces of equipment. Available in five ...