Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Fully extend your arms at the top without locking your elbows. Lower the band back to the starting position in a controlled motion. Keep your posture upright and avoid arching your back. Just your ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow, placing your other hand in front of you for support. Raise the top leg, ...

To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through the hips, knees and ankles. Place a resistance band just ...

The three resistance band exercises you’re about to see focus ... The overhead prisoner arm position targets the thoracic spine and upper body, including the chest and shoulders.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...