You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

This strengthening exercise requires a resistance band and involves the following steps: Stand with feet hip distance apart, and tie the resistance band in a loop around the ankles. The band ...

Fully extend your arms at the top without locking your elbows. Lower the band back to the starting position in a controlled motion. Keep your posture upright and avoid arching your back. Just your ...