Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Inflammation isn’t always a bad thing, so you don’t want to (and can’t) rid your body of it entirely. It’s actually a normal part of your body’s immune system. “Inflam ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...