I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

Benjamin Franklin warned that it would be hard to maintain our Republic. This 4th of July, let's all pledge to fight prejudice and inequality ...

Stopping to question our beliefs about our lives can be a powerful technique for decreasing stress and increasing overall ...

Most of your suffering isn’t from life. It’s from how tightly you grip your own narrative. There’s a moment—right between replaying a conversation from yesterday and mentally drafting a confrontation ...