In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

A little bit of luxury, delicious food and top notch pampering in the Yorkshire Countryside - it is no wonder Thorpe Park Spa ...

Release body tension step-by-step in this calming progressive relaxation 🌌🛌 #ProgressiveRelaxation #MeditationChallenge #BhartiYoga #RelaxAndRestore #MindBody ...

Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere. These soundscapes, which consist of ...

Drift into a world of calm with the ultimate meditation for deep sleep. 🌙 Let go of your worries and embrace total relaxation. 🧘‍♀️ Perfect for those restless nights! #Meditation #DeepSleep #Relaxat ...

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Find calm in the chaos of modern life! Discover how aromatherapy can be a game-changer for busy individuals seeking mental well-being. Learn some simple yet effective tips to incorporate aromatherapy ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

SCRANTON, Pa. — A picture captures months of collaboration between Leadership Lackawanna's Core Program and the Scranton ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Ahead of Sunday's Indy 500, racer Marcus Armstrong talks to Yahoo about how he's mentally and physically preparing for the ...