Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Doing certain activities at night can help enhance your creative thinking and problem-solving abilities. These nighttime ...

Incorporating mindful breathing techniques while coloring can deepen the meditative experience. Start by taking slow, deep ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

Headed to the beach? This ultimate packing list covers everything you’ll need—including swimwear, sunscreen, towels, and ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Discover the best 5-star resorts near Surat for a luxurious escape. From beachfront bliss in Gholvad to serene adventures in ...

Swami Sitaramananda. This Satsang was filmed during the Thanksgiving Yoga Psychology Symposium 2012 at the Sivananda Ashram Yoga Farm in Grass Valley CA The reading is from Swami ...