Release body tension step-by-step in this calming progressive relaxation 🌌🛌 #ProgressiveRelaxation #MeditationChallenge #BhartiYoga #RelaxAndRestore #MindBody ...

A little bit of luxury, delicious food and top notch pampering in the Yorkshire Countryside - it is no wonder Thorpe Park Spa ...

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

Explore the distinct effects of dharana (focused attention) and dhyana (effortless meditation) on the mind and body, backed ...

Whatsapp Fear of flying, clinically identified as aerophobia or aviophobia, is a situational phobia marked by disproportionate anxiety associated with being aboard an aircraft during flight. This ...