The rehab team will likely recommend combining a variety of exercises and other techniques to help your arm recover. Two big goals of stroke rehab are to enhance muscle control and reduce spasticity.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to the next move without a break. When you finish all six, rest for 60 ...

That’s a 4,478 percent increase in the rate of that surgery in the past decade. For the rest of us who would rather get killer arms the natural—and less painful—way, local personal trainers are here ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

These arm exercises will tone your arms and give you tank top-worthy triceps by The Editors of Women’s Health Published: Nov 28, 2007 11:39 PM EST Save Article Media Platforms Design Team ...

Arm circles are a quick but efficient exercise for strengthening your arms and shoulders. Step 1: Stand with your feet hip-width apart and extend your arms out to the sides at shoulder height.

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

3. Straighten right arm toward ceiling. 4. Do all reps, then switch sides. (Get the flat abs you've always wanted from the comfort of your living room with the Ultimate Flat Bellt DVD!) Chest Press ...