A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

Cardiologist Dr Eric Topol, on The Mel Robbins Podcast, revealed that regular exercise can significantly slow down ageing at the cellular level. He explained that aerobic and strength training can ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

Just like your body, your brain also needs regular exercise to stay in shape—especially when you are over 40, when the ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Counterintuitively, physical activity helps rather than worsens this symptom. Regular exercise, particularly aerobic activities like walking, appears to reset energy pathways in the body.

Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help?

How does exercise affect levels of the steroid hormone cortisol, known as the primary “stress hormone”? Produced and secreted into the bloodstream by the adrenal glands atop the kidneys ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...