In a study, the extract was to supercharge weight loss by almost 200% - and the effect was even greater in women ...

One in 11 people over the age of 65 have dementia in the UK, according to research, but there are things you can do to reduce ...

Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

New study reveals extended sitting periods damage brain regardless of exercise habits, with accelerated decline for those ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

What if you could boost your health and well-being with just a few minutes of movement throughout the day? Enter exercise ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...