Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

This week brings positive health changes for all zodiac signs. Aries benefits from consistent exercise. Taurus sees results ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Some mice are more inclined to run on an exercise wheel than their less active counterparts. That’s because, according to a recent study, these mice carry microbes in their guts that send ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...