Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

This week brings positive health changes for all zodiac signs. Aries benefits from consistent exercise. Taurus sees results ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Aries sees bold career moves, Taurus finds love, and Gemini expands socially. See what this powerful month holds for your ...

Mindef said the FPDA continues to play a key role in promoting regional cooperation. Read more at straitstimes.com. Read more ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.