A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

New study reveals extended sitting periods damage brain regardless of exercise habits, with accelerated decline for those ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...