Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

In a joint statement issued after the FDCC, the five defence chiefs reaffirmed conventional exercises as the cornerstone of ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind ...