A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.

It is one of the most effective ways to manage hypertension. A routine checkup and maintaining a normal body mass index (BMI) ...

New study reveals extended sitting periods damage brain regardless of exercise habits, with accelerated decline for those ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Many of us would love to burn off some belly fat, whether for better health or just to feel more confident in our clothes.

One in 11 people over the age of 65 have dementia in the UK, according to research, but there are things you can do to reduce ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...