Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Regular physical activity may help certain survivors of colon cancer live as long as — if not longer than — the general ...