A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

Just like your body, your brain also needs regular exercise to stay in shape—especially when you are over 40, when the ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

How does exercise affect levels of the steroid hormone cortisol, known as the primary “stress hormone”? Produced and secreted into the bloodstream by the adrenal glands atop the kidneys ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...