The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Gene-edited crops may help adaptation to climate change The centre, funded primarily by the British government, operates on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Quinoa and rice may taste and even look similar, but they’re very different foods. While both are cooked in boiling water and have a nice, neutral taste, quinoa and rice are fro ...

What if a simple dish like rice and peas could tell us more than just a story about food? What if it reflected centuries of resilience, adaptation, and innovation—key ingredients that build ...

Opt for non-toxic cleaning supplies and cookware to reduce exposure to harmful chemicals in your home. Cut food waste. Take ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

ASHEVILLE - River Arts District restaurant reopening after Tropical Storm Helene; a pride brunch pop-up with drag queen ...

Spelt, also known as dinkel wheat, is a light reddish-brown whole grain that dates back around 8,000 years. It was first ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...