Studies show that red yeast rice may support health in several ways, including reducing cholesterol, blood sugar, and blood pressure. Red Yeast Rice Benefits Red yeast rice is made by fermenting ...

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Noon is considered the best time to eat rice, particularly whole grains like brown or red rice, which are rich in fiber. Eating rice at night may lead to weight gain and disrupt sleep metabolism.

It has poha made from red rice that goes through less processing as compared to the other and has countless health benefits. This recipe of poha is cooked with peppers, button mushrooms, wild ...