High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

THE stars descend on the Vermosa Sports Hub this Sunday on their bikes. CELEBRITIES and influential fitness advocates Piolo Pascual and Matteo Guidicelli lead the cast in what is expected to be a ...

"The results highlighted that eccentric exercises are very effective in improving fitness. This type of exercise is also more accessible to most people, as it makes use of body weight and ...

“I think everyone should be strength training — especially women as we get older,” she said. Hilary Achauer is a strength coach and a freelance writer covering health and fitness.

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

and overall fitness were comparable to that of healthy young adults around the age of 25. Morgan died at age 94 in September, but Daly continued to study the characteristics of other top athletes ...

A good starting point for rucking is to carry a couple of extra kilograms in your bag while walking, then you can build the weight from there as your fitness level increases. Start light and ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

The study observed the significant role of strength training in helping older adults beat insomnia. (Shutterstock) The good news? Exercise can help and this study shed light on which type works best.