Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

another 200 personnel will come to Guam for four-week training exercises twice every year, the document states. Some 500 construction workers will be needed to build facilities for the aircraft ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Here are four exercises that will train the muscles ... The days of thinking that just the rectus abdominis make up the core are long gone. The body’s core is composed of multiple muscles ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...