An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Our delts are made up of three heads – the front (anterior), medial (middle) and rear (posterior ... but it’s not the best ...

The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise selection ... be hitting the back, biceps, rear delts, and even your forearms, all in ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

This classic movement specifically targets the anterior deltoid muscles at ... rest between sets. This exercise creates definition in the upper back and rear shoulders that looks particularly ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...