An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Beginners can start with two or three full-body focused days. More advanced athletes can get more specific with their workout splits and add more volume where needed. It's not as much about going ...

In a now-viral workout clip filmed at the legendary Gold’s Gym ... Want to get started? Check out our beginner’s guide to calisthenics training, or try our complete walking + calisthenics hybrid ...