The deltoid ... rear deltoid muscles and all of your primary and secondary pulling muscles. You can also perform an assisted pull-up by adding resistance bands as a counterweight to your body weight.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days. Building strength in the ...