You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Lunar New Year celebrations are still going strong here in Chicago, this weekend, the Asian American Coalition of Chicago is ...

On Friday, expect a mix of clouds and sunshine. High temperatures will rebound into the mid-to-upper 30s. However, a strong ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Building on these strengths is a proven way to keep the family strong and prevent abuse and ... Do some physical exercise – as simple as taking a walk. Share your feelings with someone you ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus.

Real Madrid are reportedly eyeing up transfer targets for the summer and one of the names on their list is Bournemouth centre-back Dean Huijsen. The exciting young defender has really impressed in ...

Join Miah, Teo and Leah and their friends Rhys, Tessa and Isaac to prepare and perform The Growing Strong Show ... confidence when they’re faced with real life situations.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...