You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Lunar New Year celebrations are still going strong here in Chicago, this weekend, the Asian American Coalition of Chicago is ...

On Friday, expect a mix of clouds and sunshine. High temperatures will rebound into the mid-to-upper 30s. However, a strong ...

Wireless headphones do emit some radiation, but are they bad for you? A neurosurgeon and radiologist weigh in on the safety ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...