The ‘Bad Sisters’ star fronts Hourglass’s new campaign and takes InStyle through her getting-ready rituals. Get her full ...

What happens after school is as important as what happens during class time. Routines are important to keep busy families stay organized, fed and rested while still getting essential activities done, ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

A woman online was sleeping soundly when she was awoken by an unexpected creature.

What kind of routines do you find are the most important in keeping your kids healthy? The most important routine of our day is the unwinding; it’s our getting ready for bed routine.

Experts share tips for establishing a bedtime routine for your children that will allow them to go to sleep easily.

I Went to Bed Dressed Like Ebenezer Scrooge for a Week. Here’s What It Did for My Sleep Can wearing a nightshirt and cap and trading electricity for candlelight help you get a better night's rest?

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you can ...

PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and what not to read here.

It's easy to give into the feeling of needing to go back to bed and hide, but by implementing some new small habits, you can ensure that you don't.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age.Humans are creatures of habit and a nighttime ...