Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

Rational emotive behavior therapy is a type of therapy that helps to reframe irrational thought patterns. It can help with a variety of conditions, including depression and anxiety. We’ll go ...

Aler, C. R., et al. (2016). Effectiveness of rational emotive behaviour therapy in clinical social work: Impact on frequency of visits and use of psychopharmacological treatment [Abstract].

What can a rational emotive behavior therapist help with? Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational ...

Cognitive behavioral therapy had an advantage, she recalled, because therapists and researchers liked its organized approach: exercises, worksheets, and even the flow of a therapy session were ...

Albert Ellis was born in Pittsburgh, Pennsylvania in 1913 and raised in New York. He became a psychoanalyst in 1947, believing that psychoanalysis was the deepest and most effective form of therapy.

What is rational emotive behavior therapy? REBT was invented by psychologist Albert Ellis, PhD, in the 1950s.“The idea is that you’re trying to get somebody to walk away from an irrational ...

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

Rational Emotive Behavior Therapy (REBT): A cognitive-behavioural therapy that aims to correct irrational beliefs to alleviate emotional distress and promote logical, functional thinking.