One Harvard Professor is railing against President Donald Trump and the administration, claiming they are “in need of behavior therapy,” in a New York Times guest essay. Steven Pinker is a ...

"While our study found that AI-driven text-based cognitive behavioral therapy can apply basic therapy structures, human therapists outperformed ChatGPT-3.5 in key domains such as agenda-setting ...

Rational emotive behavior therapy (REBT) is a type of psychotherapy that targets irrational, self-defeating thoughts that lead to emotional stress, self-sabotage, and unhealthy life outcomes. These ...

Your emotions are trying to tell you something. Anger might signal a boundary that's been crossed, while sadness could indicate an unmet need. If you're feeling drained after spending time with ...

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

An influential task force says there's not enough data to recommend Wegovy-type drugs for children with obesity. Pediatricians, meanwhile, say they need these tools now.

REBT vs. CBT Rational emotive behavior therapy and cognitive behavioral therapy have a common origin story and share several characteristics. However, they are distinct therapies with different ...

What’s more, these complex, therapy-adjacent concepts might confound young teens—the average age of the kids in the DBT study was just 13.5.

Dialectical behavior therapy (DBT) is a form of psychotherapy (also known as “talk therapy”) that’s most commonly used to treat people with borderline personality disorder (BPD). It’s also ...

The State of Research for Cognitive Behavioral Therapy Ample studies have demonstrated the effectiveness of CBT over time. In fact, CBT is the most well-studied form of psychotherapy. [5] ...