Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Combined with regular exercise, proper hydration, and sleep, these vegetables can support your journey to a flatter, healthier belly. Here are some easily available Indian vegetables to include in ...

This one's the quiet hero of many Indian kitchens. Lauki is like that friend who’s always low-key supportive — full of water, easy on the stomach, and light enough to not leave you bloated.

Aim to build all three of your meals around the essential nutrients you need every day, including lean proteins, fruits and vegetables, whole grains, and healthy fats. Try to mix up the colors on ...

A guide that shows you how to save money on groceries with grocery coupons A guide that shows you how to save money on groceries with grocery coupons ...

New Delhi [India], April 21: A bold wave of innovation has arrived in Indian fashion, and it starts with color. Diadem, one of Chennai's most iconic fashion houses, is making headlines as the ...

In past eras, the wealthy tended to attire themselves in the richest of colors: indigo, crimson, the purple of nobilities and kings. We are no longer in that era. These days, the hue preferred by the ...

Here, nutritionist Laurann O’Reilly, owner of Nutrition By Laurann, explains the meaning behind these colours and reasons why we should aim to “eat the rainbow” when choosing our fruit and vegetables ...