If you buy something via one of our links, we may earn a commission. The Syedee Leg Extension and Curl Machine is just $203 right now. This Walmart bestseller is usually $1,100, but it's currently ...

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This approach helps Grant focus on each side equally for a balanced look. To target her hamstrings, Grant uses the seated leg curl machine. She prefers this over lying leg curls because it allows her ...

Coach Tip: I highly recommend starting your workout with compound movements like squats and leg presses and then transitioning to isolation exercises like leg extension when the ... eccentrics during ...