World Hypertension Day, observed every year on May 17, is a significant day to raise awareness about the dangers of ...

Some powerful quotes from mental health professionals ... and that’s okay. Focus on the habits and routines that make the journey smoother rather than obsessing over a perfect endpoint.

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

But here’s the kicker: Some of these habits were subconsciously deteriorating my health and I bet, they are to you too. The cardio craze is not something that could be started just like that.