Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Improve your mood by integrating good habits into your daily routine.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

True wellness isn’t built on fads or fleeting trends—it’s grounded in daily habits that nourish both body and mind. By ...

In a recent interview, the singer revealed that she developed an eating disorder and spoke candidly about her experiences.

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by ...

"It was also liberating because most people think their genes determine their chance for healthy aging." However, the Wellderly did share some lifestyle habits, and additional research shows ...

Harvard University shares key habits that help you stay healthy and live longer. Photo Credit: Pexels Eat more fruits and vegetables, whole grains, and healthy fats like those in nuts and olive oil.

Our daily habits influence everything from our immunity to our energy levels and even our mood,” she says. According to Dr Chennuru, the key to sustainable health lies in simple, consistent ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Take this fun World Health Day quiz and see how many good habits you can tick off your list. World Health Day 2025: Take this fun quiz and rate your habits.(Canva) Think you're living your ...