Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

4) Overloaded school bags put unnecessary stress on the lower back. “Always select a backpack containing padded straps. It should not weigh more than your body weight by 10 to 15 per cent. Also the ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Does it have to do anything with the pressures of their high-stress roles? On National Startup Day ... “At work, I streamlined my schedule by cutting down on unnecessary meetings, opting for 15-20 ...

For students and educators, a safe environment is crucial for focused learning, confidence building, energy and avoiding unnecessary stress. Unfortunately, the 2024 State of Education report found ...