When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

White rice is many things, but it’s not nutty, like farro or buckwheat. It’s not bouncy-chewy, like wild rice or barley. And it doesn’t pack a good amount of protein, as quinoa does.

Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

Panko-crusted vegetarian patties crisp up deliciously in the skillet. 1996 F&W Best New Chef Maria Helm Sinskey says, “I add quinoa to make these semolina cakes a little fluffier and healthier. I love ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

Quinoa, the tiny powerhouse of nutrition, is quickly becoming a staple at breakfast tables worldwide. Packed with protein, fibre, and essential nutrients, this super grain is as versatile as it is ...

Eggs are a good source of protein, but many other foods offer more protein per serving. This includes plant-based foods like black beans, lentils, and quinoa, as well as animal sources like ...

Spoon broccoli quinoa into bowls and top with eggs. Per serving: About 392 cal, 17 g fat (3 g sat), 186 mg chol, 465 mg sodium, 41 g carb, 8 g fiber, 4 g sugar (0 g added sugar), 21 g pro ...