When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Plus, more notable burger and chicken restaurants are opening in Arlington, in time for Fourth of July week visits.

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a great source of protein, with about 6.3 grams per large egg, but they're not your only option. Plenty of other foods, such as Greek yogurt, edamame, ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Salads aren’t just a side dish anymore—they can be the star of your meal. With the right mix of ingredients, they’re hearty, ...

Our best Fourth of July side dishes include summer staples like coleslaw, potato salad, and baked beans, plus salads and ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.