When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Salad Jar MagicLayer it, shake it, eat it.Throw together some pre-chopped veggies, cooked quinoa, protein (like chickpeas or ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Fast, filling, and full of flavor Sometimes the best dinners are the ones made with whatever’s in the fridge—and this fried ...

Our best Fourth of July side dishes include summer staples like coleslaw, potato salad, and baked beans, plus salads and ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Brasas Peru Bistro Bar, 292 Main St., Huntington, 631-683-4133, brasasperu.com; Open Monday to Thursday from noon to 9 p.m., ...

It’s a long way from a central Chinese province to the southern foothills of kunanyi/Mt Wellington, but a favourite dish from ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...