Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Looking for a quick, delicious, and fuss-free meal that’s packed with flavor and nutrients? This One-Pan Sausage & Roasted ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...