Jonathan India started in left field and led off against the Texas Rangers as the Royals played their Cactus League opener on Friday.

Caglianone is the Royals No. 1 prospect. He enters his first full professional season after being selected sixth overall in ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

It took just one inning for the Chicago Cubs right-hander to be the first player to successfully challenge a ball-strike call ...

Baseball is steeped in tradition and stubborn to change. But attendance and viewership are on the rise in the major leagues ...

Shannin Desroches fought for a diagnosis after being dismissed. Now she tells PEOPLE that she's been given a 5% chance of ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whether you’re getting ready to rock a cute outfit or just want to feel good in your skin, ...