Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Why it rocks: This plyometric exercise features jumping and quick ... production to change directions and targets your quads, calves, hamstrings, and glutes. Start standing with feet hip-width ...

quads, hamstrings, and core—and you can pretty much do them anywhere. But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

Try adding in hip thrusts, glute bridges, hamstring curls and Romanian deadlifts. These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back ...