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You're likely consuming all the vitamins you need through the foods you eat, but if you and your doctor decide you need extra help, supplements are an effective way to ensure you're getting the ...

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Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

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