Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Two of the biggest movers upward on the Mets depth chart and two who fell due to their spring training performances. There isn’t a month on the MLB calendar where things change more than March.

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce ... our guide can help you chart the right course. We'll explain how weightlifting ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

The derelict Great Pyramid of Stockport is to get a new lease of life as it is turned into the world's largest curry house. The 86,000 sq ft site is being transformed by Royal Nawaab ...