We tried some of the lesser-known items you might ... and tennis skirts. Four PS editors put Beyond Yoga's workout clothes to the test, both on the go running errands and for activities like ...

Why some yogis practice naked ... it doesn't make much sense to put on clothes for yoga. However, naked yoga advocates feel it's the students who don't feel entirely comfortable and want to ...

Some say this breathing technique sounds like ... including a guide to poses and a tool to help you put yoga poses together into a sequence or class, as well as lots of information on meditation ...

This will put you in the right mindspace for the exercises ... Music can be a motivator to get on the mat at home or in a class, even if some yoga traditions do not encourage music.

Some yoga circles lovingly refer to it as the practice ... Lower yourself down to your back and begin to put your legs up the ...

If you want to try this pose during a migraine, put a rolled-up ... your aching noggin. Some people with migraine notice that their symptoms get worse if they do yoga poses that involve inversions ...

Certain poses are off limits -- for example, "inverted" poses such as head stands, shoulder stands, and poses that put ... of yoga focus on the breath -- but their similarities end there. Some ...