A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Grandmother of 12 sets new push-up world record Retired school teacher completed 1,575 push-ups Set a world record for planking earlier in the year A 59-year-old grandmother of 12 has set a new ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

All you need is a resistance band (you can grab a set of them for less than $5 on Amazon). Rowe-Ham, a women’s health ...

Try doing a set of 10 to 15 of each exercise ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Ms Alexeyenko also highlights that physical strength and fitness levels for both men and women are influenced by numerous factors, 'making it hard to set strict age-to-push-up correlations.' ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...