For most people, 5 to 20 sets a week for a muscle group isn't nearly enough to get you the ripped results you're looking for, ...

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Premier League and European football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas ...