Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Chest and back workouts are extra-efficient because they are opposing muscle groups. You'll push with your arms to hit the anteriorly-positioned pecs (in other words, the front side of your body ...

Today, we're diving into a super popular and effective training method: Push-Pull. Get ready to understand how it works and why it might be the key to your next fitness breakthrough.

No major shocks here. Push exercises entail any movement that forces your body to push weight away from your body, mainly targeting the chest, shoulders, triceps, quads and glutes.

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...