When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

And you won't just ditch the rest of your workout to pump through endless rounds ... protocols that will make the most of your effort. Supersets (when you perform two back-to-back exercises ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

In a behind-the-scenes video, White revealed her morning ritual of doing push-ups before the day begins. 'I wear a lot of strapless dresses, so I try to keep my arms in shape,' she explained, ...

It's the detail work that makes all the difference.