The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

England captain Ben Stokes was seen wincing in pain while holding his right groin in the evening session on Day 1, and ...

England captain Ben Stokes is battling a groin injury at Lord's and the team is anxious about his fitness to take the field ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...