Cyclists are transforming their body composition with our trainer’s unique metabolic conditioning workout. Find out what ...

Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...